Aromatherapy for Mama

May 3, 2011 - Posted by Ryan Mayo

Essential oils can often provide simple, natural solutions for pregnancy and postpartum concerns.

During pregnancy and postpartum seasons (and beyond!), I’ve loved surrounding myself with soothing scents. Here are several of my favorite basics:

  • Lavender Essential Oil: I’ve kept a bottle by my bed, adding a couple drops to a pillowcase for restful sleep. It’s also lovely in a relaxing massage or warm bath. I dozed through much of my labor, even staying peaceful through transition, as I was soothed by a very fragrant lavender candle.
  • Tea Tree Essential Oil: I enjoy adding this to a refreshing foot soak bath, and it’s also useful in addressing fungal/thrush/yeast concerns.
  • Peppermint Essential Oil: This invigorating oil is not recommended during pregnancy, but can be useful during labor (some midwives suggest it for stimulating a slow & tiring labor, soothing nausea, or even helping babies to turn!). It makes a lovely foot rub in a massage oil/lotion for tired mamas’ feet!
  • Lemon Essential Oil: Smelling the bright citrus scent of lemon may help soothe morning sickness nausea (try placing a few drops on a handkerchief), and is delightful when added to a lip balm.
  • Eucalyptus Essential Oil: Congested sinuses are often a normal occurrence during pregnancy; add in seasonal allergies or a bout with a cold/flu, and mama can be quite uncomfortable! A eucalyptus oil sinus steam or several drops added to a diffuser/vaporizer can help bring some relief naturally.
  • Rose Geranium Essential Oil: A more affordable option than true rose oil, this “rosy-smelling” oil is not recommended during pregnancy, but can be especially refreshing for postpartum mamas during stressful times of hormonal fluctuations or after an emotionally-trying birth. Try it in the Mama’s Passion Bath Salts!
  • Sandalwood Essential Oil: This oil can be more expensive than the others; to keep it in my budget I just purchased a bar of natural sandalwood-scented soap to use on occasion while showering. This scent was especially emotionally uplifting for me on dreary days.
  • Clary Sage Essential Oil: This relaxing oil is not recommended during pregnancy, but some women find it helpful during labor or the trying-to-conceive season, when added to a massage oil.

Building up a small “remedy kit” of staple oils can be manageable for most budgets: small bottles of quality, basic essential oils are usually affordable (typically under $5 or $10, or so), and last quite awhile.

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